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Archive for January, 2009

Acne & Diet: prevent aging

In the tradition of the “fountain of youth,” and the more modern human growth hormones, another miracle cure for aging has been discovered. In this regard, we need to ask ourselves the big blunt question: “Why do we have to cure aging?” With the countless measures with which man has come up in the recent decades, one would think aging is some vile disease from which we have to protect ourselves. Indeed, upon reading about these anti-aging measures, I realized that through the years, man has steadily replaced the attitude of treating age as a source of wisdom, to treating it with discomfort and even fear. Of course, the flipside also offers some valid arguments. I mean, hey, who wouldn’t want to stay young and beautiful forever?

With man’s technological advancement, various cosmetic treatments have sprouted proclaiming to reverse the manifestations of aging. The most popular of these treatments are the surgical procedures. This latter method is probably the reason why Hollywood suddenly became replete with unrealistically beautiful people. Movies and television shows began to showcase a world of perfect, skinny, smooth-skinned “regular” people. The problem with this is the tiny fact that real “regular” people have to save years of paychecks in order to achieve such glorious transformations.

Because of surgery’s financial inaccessibility, new, more natural, and cheaper anti-aging and acne treatment measures have been developed. One such measure in anti-aging medicine’s vast collection is the Perricone System. This was instituted by Dr. Nicholas Perricone and contained in his book The Perricone Prescription. Basically, the Perricone program consists of a stringent dietary regimen that is guaranteed to remove the manifestations of aging, such as wrinkles, flabby body sections and sagging skin. According to the strict diet Dr. Perricone “recommended”, protein is the key ingredient in the body’s anti-aging arsenal. Protein, as we all know, is the source of our body’s cellular building blocks, which helps in the regeneration of damaged body tissues. Thus, it is easy to perceive its benefits to anti-aging.

The reason for the high-protein intake is the fact that all the hassles of aging are rooted to what Perricone calls “inflammation.” This phenomenon is brought by years of unhealthy lifestyle, poor diet, stress and artificial cosmetic treatments, and is actually the primary cause of undesirable aging. This implies, of course, that along with protein, a person under the Perricone regimen must also remove unhealthy habits, such as smoking, lethargy, alcohol and even the all-important coffee. But it’s worth it, you can really treat acne using right diet. However, if you don’t want to try some “systems” – simply take a look at the acne treatment solution that will help you remove acne once and forver!

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  • Acne & Diet: healthy skin

    Again, we are talking about connection between diet and acnee-free skin. The right combination of healthy foods and dieting can bring out a better-looking you. Living with the wrong diet will only leave your body weaker and your skin looking old and tired. Let’s take a look at the few advices about acne skin care provided by Perricone.

    Perricone, a specialist on eating for a better skin, says that eating right helps improve how one looks. It basically means that the type of food that you eat can help define your physical appearance. Perricone was responsible for the “anti-inflammation diet,” which, when observed by his patients, resulted in a younger look and significant reduction of acne and eczema problems.

    Perricone’s “wrinkle-free diet” contains a lot of do’s and don’ts. The first crucial element in his diet regimen is Protein. Protein helps a lot in repairing the cells and in fighting aging. Some of the most popular in the list of protein foods are fish, chicken without the skin, turkey breast, and egg whites.

    The next important element is that fat should not be avoided, well, not totally. The reason for this is that fat is anti-inflammatory and it contains antioxidants that help maintain a youthful looking skin. Just as most fish contain proteins, salmon, tuna, and mackerel contain omega-3 fatty acids that lower bad cholesterol and are, consequently, good for the skin.

    Perricone’s list of Don’ts includes lessening the intake of carbohydrates and sugar that may cause inflammation. As these foods cause chemical changes in the body, they likewise cause collagen to diminish, which is not very good for the skin.

    Lastly, Perricone suggests a regular intake of water because it not only helps cleanse the body; it also causes the cells to work better. Eating right is an important key to a successful skin care regimen. Having a well-maintained body also leads to a better and healthier looking skin with fewer wrinkles. Proper diet can be a great aid in treating acne. If you also use the proper acne treatment solution, you can stop acne once and forever!

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  • Acne & Diet: Spices

    I have already noted that vegetable and spices are necessary in our kitchen and that they may help your skin. Look at my previous post for a list of veggies. Now it’s time to reveal spices that can help in the maintenance of healthy and beautiful skin.

    Almond – almond oil is good for treating dry skin and removing scars of old pimples and zits. Pour hot water on the almonds and allow them to soak until the skin comes off. Dry them and grind them into a powder. Keep this in a jar. Daily add a little milk to some of the powder and use the paste to cleanse the face by rubbing the skin gently with it. Almond powder can also be added to face packs.

    Oats – Oats are also highly absorptive, hypoallergenic, and help to soften skin. They have the best amino acid balance of all the cereal grains. Oats have also been clinically shown to help heal dry, itchy skin. The edible grains of a widely grown cereal grass, oats (avena sativa) appear in many beauty products. People appreciate their soothing, anti-inflammatory properties. Come to think of it, that’s another childhood memory. When I got the chicken pox my mom popped me into an oatmeal and baking soda bath to relieve the itching. They have the best amino acid balance of all the cereal grains (amino acids work as water-binding agents in skin care products). Oats have also been clinically shown to help heal dry, itchy skin. Oat grains and straw appear in shampoos, dusting powders, moisturizers, and cleansing bars and that’s just the start of a list!

    Rice – paste made from rice powder is used as poultice to sooth bleeding pimples and other skin inflammations.

    Sandalwood – sandalwood is known to treat pimples.

    If you already have or want to be 100% sure it won’t appear any more, you should look for acne treatment products. Spices may help you clear skin, but if you neet to remove acne completely and prevent it in future, read our acne treatment review!

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  • Acne & Diet: Vegetables

    Vegetable and spices are necessary in our kitchen. They play a vital part in our diet and nutrition. Now, you can even make your own beauty regimen out of those veggies and spices in your kitchen. I will list some commonly known vegetables that can help in the maintenance of healthy and beautiful skin.

    Cabbage – is rich in vitamin and minerals. The water used in boiling cabbage can be used to rinse the face after washing.

    Carrots – smashed carrot pulp makes good face packs.

    Garlic – raw garlic is known to treat persistent pimples.

    Potatoes – apply grated potato as poultice to treat skin blemishes, pimples, boils, whiteheads and blackheads.

    Radish – paste made from ground radish seeds is effective in removing blackheads. Grated white radish juice is used as a skin whitener.

    Tomato – red tomato pulps can be used to treat pimples. Good tomatoes are an abundant source of vitamins A, B (including folic acid), and C; potassium and magnesium; and valuable antioxidants and trace elements.

    Turmeric – paste made from turmeric powder can be used to treat remove wrinkles, dark circles under the eyes, minor skin blemishes as well as prevent skin aging.

    So there next time you go to your kitchen, look closely at your veggies. Remember that your kitchen is a haven of natural beauty products that may help you prevent acne. However if you already have or want to be 100% sure it won’t appear any more, you should look for acne treatment products. Vegetables may help you clear skin, but if you need to remove acne completely and prevent it in future, read our acne treatment review!

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