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Vitamins in Acne Diet

Acne diet, i.e. diet, which is aimed to get rid of acne, should be 100% balanced and consist of all necessary vitamins and minerals which strengthen skin and create a good protective shield against the unpleasant problem. So the following vitamins are among those which take a leading part in the struggle between proper diet and acne, in your effort to tip the scale in the favor of the former, naturally having the main purpose to eliminate the latter:

  • Vitamin A, which builds the skin, reduces production of sebum, and is vital for the development of mucous membranes. Vitamin A is also synthesized from carotenes within the human organism.
  • Vitamins of the vitamin B complex, including:
    • thiamine (Vitamin B1), having deoxidizing action and improving metabolism;
    • riboflavin (Vitamin B2), also protecting mucous membranes. Riboflavin is vital for healthy development of hair, skin and nails. Lack of this vitamin causes acne, so don’t forget of having riboflavin in your acne diet, and acnefighting can have no sense if this vital member of B-vitamins family is not present;
    • Niacin (Vitamin B3) improves metabolism in many ways. Absence of niacin also causes acne.
    • Pantothenic acid (Vitamin B5) is needed for normal function of suprarenal glands, which generate such hormones as adrenaline. It also relieves from stress, which can cause acne, too.
    • Pyridoxine (Vitamin B6) is a necessary vitamin for immune system. Its lack is also acne-causing factor, therefore everything that has been said about vitamin B2 is also applicable to this one.
  • Vitamin C (ascorbic acid) – the main substance responsible for proper immune defense of the organism.
  • Vitamin E (tocopherol) – antioxidant, preventing damage of skin cells.

If you don’t consume food products containing these vitamins in enough quantities, you should take them separately as special preparations. Such preparations you can find in any drug store.

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  • Teen acne effects

    Teenagers are very vulnerable. They are likely to have a negative opinion about themselves, their look. They tend to find different real or imaginary flaws in their appearance. They can be easily hurt by opinions or remarks other people make. The discomfort they bear due to spots on their face plays an important role in their life and may lead to losing confidence and self-respect. Some of them even start hating themselves for not conforming to the standard.

    Teens’ circle of acquaintance is not wide. They mostly communicate with their close relatives, friends and so-called mates who they barely know. Undoubtedly, teenagers pay more attention to the words of their friends or schoolmates, no matter whether it is criticism or praise. Teens consider their parents subjective as they love their children anyway. It is known that teenagers can be very cruel to each other, some of them intentionally hurt other people’s feelings, which results in hiding from the social environment and intensifies the feelings of shame, pain, uneasiness and intense dislike. That’s why it is so important to take care of teen acne before it can ruin whole life of a teenager.

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  • Who suffers from acne?

    It may sound unbelievable but almost everybody suffers from acne at this or that period of life. Everything starts when you reach the age of puberty, between the ages of 12 and 14 and the hormone level is really high. The appearance of acne does not depend on your gender, origin, background. Seldom you may meet a person who has never had this problem. Some scientists argue that pollution and food we eat are responsible for destroying the hormonal balance of our organism.

    Almost half of teenagers see a doctor to get advice on acne treatment as the situation does not improve for a long time and gets even worse. Very often they have to see the doctor several times but do not need any fancy treatment. Today there is a range of acne products that can help people fight with acne successfully.

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  • Acne Types

    85% of population suffers from pimples, which affect nearly all adolescents and adults at some time in their lives. However, there are other forms of acne. Most people may encounter acne vulgaris, the formation of comedones, the simplest of lesions.

    Lesions represent structural change in a bodily part affected by acne. The word “lesion” is often used in a different meaning, not only for the skin disorder. Acne lesions are caused by processes in the sebaceous follicle and usually take the form of comedones (blackheads and whiteheads).

    Comedones are called blackheads or whiteheads. It depends on the fact whether the pore is open or not. Blackheads are dark because of the pigment in our skin called melanin. They appear when a mixture of keratin and sebum rises to the surface of the follicle. Whiteheads are small and white raised spots filled with the secretion of the sebaceous gland that swells below the skin surface.

    Usually people cannot resist picking and squeezing comendones in home conditions, which usually lead to a slight infection. Different types of bacteria have an easy access to an open pore.

    Papules are small, solid elevation of the skin containing no pus. Very often small papules form clusters; this is how our tissue reacts to acne.

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  • Acne

    There has been a lot of talk about acne recently. We will try to describe the problems people with acne face. Acne is a human skin disease when pores are clogged by sebum. Acne are also called pimples, nodules, blemishes or cysts and can be found on the face, the upper part of the chest, and the back, upper arms and upper legs, on the neck and shoulders.

    Acne can affect either teenagers or adults; people may suffer from acne for a long time. It is difficult to identify the exact age group, race, or sex of people who are affected by acne most of all. Though it occurs most commonly during teenage years, hundreds of millions of people in their adulthood suffer from acne all over the world. What annoys most about acne is the unpleasant look of pimples you are unable to hide as well as the scars they may leave after disappearing.

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  • What is acne?

    With all this talk about acne, we might as well try to define the condition a bit. Acne is the commonly used name for pores clogged by sebum (also known as whiteheads and blackheads), pimples, nodules or cysts that can appear on the face, neck, shoulders, chest, back, upper arms and upper legs.

    Most teenagers and a good number of adults suffer from acne for more or less extended periods of time. The condition is not confined to any age group, race, or sex. It affects hundreds of millions of people across the world. The biggest problems with acne are the unpleasant look of pimples and the scars they may leave behind.

    Types of Acne

    Although pimples are by far the most common form of acne and the one most people are likely to encounter or suffer from, you should known that there are other forms as well. The simplest form is acne vulgaris, which features only comedones, the simplest of lesions.

    Lesions are small patches of skin affected by acne, although the term “lesion” is not restricted to the changes produced by acne in skin tissues. Acne lesions are the external form of comedones, the sebaceous follicles plugged by excess sebum.

    Comedones are known as blackheads and whiteheads, depending on whether the pore is open or not. Blackheads are pores whose distended openings are blocked by a mixture of keratin and sebum that is blackened at the surface. Whiteheads are closed pores filled with the secretion of the sebaceous gland that swells underneath the tissue.

    Comendones are the usual target for picking and squeezing. However, opening a follicle in the less than sterile conditions of your home is likely to result in a slight infection. An open pore is an entry point for all kinds of bacteria.

    Papules – The papule is a small, solid usually inflammatory elevation of the skin that does not contain pus. Very small papules can also appear in clusters, due to the tissue’s response to acne.

    Pustules – Pustules are small inflamed elevations of the skin that are filled with pus. The pus is a combination of bacteria, white blood cells and dead skin cells. Pustules are usually formed around sebaceous follicles and hair.

    Maculae – A macula is a red spot on the skin left behind by an acne lesion. Maculae are flat, red and stand out against the surrounding skin. A group of maculae gives the face an inflamed aspect.

    Nodules – The nodule is a solid lesion, one of the most painful lesions caused by acne. Nodules tend to extend into the deeper layers of the skin and are known to lead to tissue destruction. They can be very painful to remove and leave scars behind. Nodular acne is a severe form of acne that is treated only with isotretinonin.

    Cysts – Cysts are lesions shaped like capsules and contain liquid or semi-liquid pus similar to that found in pustules. However, cysts are larger than pustules and can be infected. Cysts are also extending deeper into the skin and leave scar tissue behind. Nodulocystic acne is probably the worst type of acne known to man. It is resistant to treatment and responds only to isotretinoin, the substance obtained from Vitamin A.

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  • Fruits for Healthy Skin

    Clear and healthy skin is essential part of our overall well being. There are some effective natural aids for your skin that are made by nature and will assist acne treatment system to clear and treat your skin.

    Some healthy fruits for your skin:

    Apple juice makes an excellent remedy for fine wrinkles, cracked skin, itching and inflammation. Apples can be used as great conditioner and toner. They have been used for centuries for their skin-healing powers. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as breath freshener. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair.

    Apricots fresh juice of apricots is good for sunburn, itching and eczema.

    Avocado can be used as an effective facial mask.

    Banana can be made into an effective and inexpensive facial mask.

    Cucumber is good for treating skin eruptions and bulges and for whitening skin. It can also prevent pimples, wrinkles, blackheads and dryness of the face.

    Guava boiled leaves can be used as natural antiseptic.

    Lemons a classic home beauty ingredient, lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favorite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff.

    Lime juice is very important natural aid for beautiful skin. This treatment will help you to look young and beautiful. It will also help cure pimples. It is also known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles.

    Mango leaves can be boiled and be used as antiseptic.

    Orange juice paste can be is an effective remedy for pimples and acne. It can also be used for scar and blemish removal.

    Papaya orange and green papaya is used to remove whiteheads, boils and spots. It also contains the papain enzyme, which is effective in skin whitening.

    Peach: the skin of peach is said to be useful in improving complexion. It can also be made as anti-wrinkle cream.

    Pineapple are good skin softeners which cleanse and rejuvenate dull and dry skin, especially for classic rough skin spots like knees, elbows, and heels.

    Pomegranate paste of roasted and powdered pomegranate skin is good in treating boils, pimples, blackheads and whiteheads.

    Strawberry can be used for conditioning and skin toning treatment. They are rich in salicylic acid an ingredient found in many commercial acne creams and thus are the best treatment for troubled or teenage skin.

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  • Your body isn’t the only thing that needs to be healthy; your skin has to be healthy, too. Some people may not be aware of this, but a lot of vitamins are essential and helpful in improving your skin’s health.

    Let us start by discussing the Vitamin A. You have probably heard discussions about how good this vitamin, more specifically beta-carotene, is for the eyes, but aside from this, it is also good for the skin. Vitamin A is important in repairing and protecting the skin tissues. A lack or even a small drop in the required amount of this vitamin will immediately be manifested by the body, especially by the skin itself. Flakiness and drying of the complexion is a good example the signs of vitamin A deficiency. To avoid these consequences, it is best to take foods that are filled with vitamin A, such as fruits and vegetables.

    Aside from food supplements, the external application of Vitamin A is also a plus. These supplements can be taken in the form of lotions and creams, which help control the fast growth of acne, wrinkles and unwanted facial lines. Aside from these important benefits, Vitamin A also helps us avoid psoriasis, the symptoms of which include the swelling and scaling of the skin. Retin-A, which is a derivative of Vitamin A, is used in the formulation of retinols. Retinol is an over the counter drug that is used as a treatment for aging. Topical retinol with Vitamin C is also found to reverse skin changes, which are caused by photoaging and chronological aging.

    The next vitamin on our list is Vitamin B for Vitamin B Complex. The most important “B” to remember in Vitamin B complex is Biotin. This nutrient is responsible for the formation of the nails, hair, and skin cells. Biotin is found in various types of food such as eggs, rice, oatmeal, and bananas. Even the human body creates its own biotin.

    However, the fact that our body produces it doesn’t mean that you should stop taking food and other supplements rich in Biotin and the entire vitamin B complex. A lack of this important nutrient may result in dermatitis or skin inflammation accompanied by itchiness and redness of the skin. Hair loss is also another symptom for vitamin B complex deficiency.

    There are now available creams in the market which contain B vitamins. These creams help restore or bring radiance to the skin as it moisturizes skin cells and improve the entire body’ s skin tone. Aside from biotin, Niacin is another B vitamin which helps bring back moisture to the skin in almost less than a week. They work by relieving dry and chaffed skin. It also serves as a skin lightener which can clear up blotchy skin.

    Vitamins C and E are also good for the skin. Individually, vitamin C helps protect the skin from skin cancer normally caused by very long and frequent exposures to the sun. Vitamin E, on the other hand, is responsible for the reduction of wrinkles and photo damage. A 400 mg dose of natural Vitamin E every day would help prevent this damage and enhance the skin’s texture. Together, these two vitamins work in reducing DNA damages in the skin cells. This fact made researchers come to the conclusion that antioxidants help defend the body’s skin cells from further DNA damage. The vitamins C and E also lessen damages brought about by free radicals, which are detrimental byproducts of pollution, smoke, and exposure to too much sunlight. These free radicals gorge down elastin and collagen fibers that are important to the structure of the skin.

    There are formulated lotions, which include a combination of vitamins C and E to help restore lost vitamins and to make your skin healthier looking. Good sources of vitamin C include broccoli, bell peppers, citrus fruits, cauliflower, and other green leafy vegetables. There are also a lot of vitamin C supplements available as over the counter drugs, of which it is enough to take a 500 to 1,000mg tablet a day. For Vitamin E, nuts, olives, asparagus, vegetable oils, and spinach are good sources. Unfortunately, you cannot make your vitamin E supply depend only on taking these foods. It can be supplemented by creams, lotions, and pills, of which the required amount is up to 400 units a day. An excessive intake of vitamin E may also be harmful.

    Lastly, the skin also needs vitamin K. Vitamin K does not do much for the skin, but it has one major benefit. This benefit is manifested by the reduction of dark circles formed under the eyes and the appearance of bruises. It can also be combined with vitamin A to form a potent formula for lightening the circles under the eye.

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  • Proper Eating For Healthier Skin

    There are a lot of products in the market that promise to give you a fairer and healthier skin and treat acne. However, these products are not the only measures that can give you a healthy skin. Food also plays an important part in determining the look and feel of your skin.

    Studies have shown that eating unhealthy and fatty foods may result in oily and pimply skins. If you eat right, you can have the radiant and glowing skin all people seek to achieve.

    Foods rich in vitamins and minerals can also give you the beautiful skin complexion, of which you have always dreamed. You can also get these vitamins and minerals from supplementary creams, lotions and other similar products. Having unhealthy skin means that you are probably eating unhealthy foods.

    When you lack some nutrients in your body, the skin reflects this problem. A possible solution for this is eating foods packed with antioxidants. These antioxidants can be found on various fruits and vegetables. Aside from the healthier and more radiant complexion, having a healthy diet will also slow down your skin’s aging process. This means that a healthy diet will make you look and feel younger.

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  • An Eating Regimen for the Skin

    You can help your body fight the acne with the correct diet. This doesn’t mean you need to loose weight and refuse any food at all. You just need to eat a right meal. While it is true that there are such products as the acne treatment pills, which contain herbs that are effective in making the skin look healthy, you can augment these pills by choosing the food that you eat. Aside from these pills, there are suggested foods or diet regimen that not only helps in improving bodily health but also the glow of the skin.

    Eating by color is one such dietary measure. Orange foods, specifically dark orange, such as sweet potatoes and carrots and dark green foods like kale, spinach, and broccoli are all rich in Vitamin A. Nuts such as almonds and hazelnuts are a good source of Vitamin E. These vitamins are good supplements for the skin. Linseeds or ground flaxseeds are good sources of omega-3 fatty acids, which are good additions to breakfast cereals in bringing out a healthy skin.

    The same thing holds true for fish oil, which is an effective way to provide a soft and radiant look to your skin and can be even used to treat acne.

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