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Acne & Diet: Vitamins

OK, here we start our Acne & Diet reviews. At first we will take a look at the vitamins. You should choose food rich in vitamins. However, this is not the only way to have healthy skin. If you want to get rid of acne, you should use acne treatment solutions. Taking vitamins and minerals is the only one way to prevent acne.

Vitamin A. Naturally occurring vitamin A or retinol is commonly found in fish oils, dairy products and liver. Vitamin A found in plants is called beta-carotene and is commonly found in yellow/ orange fruits and vegetables like carrot and cantaloupe. This is essential for the maintenance and healing of epithelial tissues, with skin being the largest expanse of epithelial tissues we have. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables – all of which are high in vitamin A.

B vitamins. These foods convert calories into energy for metabolism and are components of enzymes that maintain normal skin function. The best sources for these are green leafy vegetables, lean meats, eggs, avocados, fish, brewer’s yeast, whole grains and peanuts.

Vitamin C
for collagen maintenance. Best sources are citrus fruits and juices, slow cantaloupe, strawberries, tomato sweet peppers and green peas.

Vitamin E to protect your cells against free radicals. This is a powerful antioxidant that helps slow the aging of skin cells and promote healthy skin. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Foods rich in vitamin E include almonds, hazelnuts, sunflower seeds, broccoli, wheat germ, peanuts and vegetable oils.
A great skin can be achieved by eating food that is rich with vitamins. But if you want to leave acne no chance, choose the acne treatment products. You can find more information here: Acne Treatment Products.

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  • Acne & Diet: Minerals

    Now we will review minerals. You should also choose food rich in minerals. Zinc is for boosting the immune system and promoting optimum health. Zinc can be found in eggs, seafood, turkey, pork, whole grains, nuts and mushrooms. This trace mineral helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen — essential in wound healing. Selenium is a mineral antioxidant that will help minimized the damage of ultraviolet lights. Researches show that it might even aid in skin cancer prevention. Good sources of selenium include tuna, wheat germ, sesame seeds, nuts, broccoli, Brussels sprouts, mushroom and whole grains. A great skin can be achieved by eating food that is rich with minerals. But if you want to leave acne no chance, choose the acne treatment products. You can find more information here: Acne Products.
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  • Acne & Diet: Diet Tips

    One of the ways to have healthier skin is by changing your diet. This is not that effective as using special products to treat acne, but still you shouldn’t miss these tips. Not all people know that the food you eat is reflected on your skin. If you eat fatty food, the tendency is that you will have oily and pimply skin. If you learn to eat nutritious food, your skin will have a glowing and radiant look. When you want to prevent skin problems such as pimples, acne and white and dark spots you should change your eating lifestyle. A great skin can be achieved by eating food that is rich with antioxidants. Studies showed that antioxidants in food can slow down the aging process of people. It was also found out that these can fight heart diseases and slow down cell degeneration. These foods usually have low calories that can help maintain your slim but healthy figure. You can increase your antioxidant intake by eating at least 5 to 9 servings of fruits and leafy vegetables a day. Eating these nutritious foods is much better for the body rather than taking pills. Water intake also plays a big part in your skin’s health. Doctors recommend that you take at least 10 to 12 glasses of water a day. This is to avoid dehydration that will affect your cellular metabolism. Drinking enough water a day can make your skin clearer and healthier. The substance that makes your hair grow strong and shine under the sun is the protein. Most people do not realize this, so they eat food that are lacking in the protein needed by the body. You must remember to increase your protein intake every day by choosing protein-rich food such as poultry, fish, chicken, and shellfish. As much as possible, lessen your red meat intake so you can avoid clogging your arteries with saturated fat. Carbohydrates are food components that act as a source of energy. However, too much carbohydrate is not always beneficial to the body. When you eat too much food that is rich in carbohydrates, your pancreas has to increase its insulin production. This results in damaged cells and premature aging. Choose carbohydrates that have low glycaemic index to help the body absorb it. You must also lessen you sugar intake by eating fruits instead of drinking fruit juices. This practice will prevent age spots and discoloration of the skin. Again, you can treat acne by simply changing your diet. You will need products that were designed and developed to help your treat acne. Changing your diet is only one step on this road.
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  • Acne & Diet: prevent aging

    In the tradition of the “fountain of youth,” and the more modern human growth hormones, another miracle cure for aging has been discovered. In this regard, we need to ask ourselves the big blunt question: “Why do we have to cure aging?” With the countless measures with which man has come up in the recent decades, one would think aging is some vile disease from which we have to protect ourselves. Indeed, upon reading about these anti-aging measures, I realized that through the years, man has steadily replaced the attitude of treating age as a source of wisdom, to treating it with discomfort and even fear. Of course, the flipside also offers some valid arguments. I mean, hey, who wouldn’t want to stay young and beautiful forever?

    With man’s technological advancement, various cosmetic treatments have sprouted proclaiming to reverse the manifestations of aging. The most popular of these treatments are the surgical procedures. This latter method is probably the reason why Hollywood suddenly became replete with unrealistically beautiful people. Movies and television shows began to showcase a world of perfect, skinny, smooth-skinned “regular” people. The problem with this is the tiny fact that real “regular” people have to save years of paychecks in order to achieve such glorious transformations.

    Because of surgery’s financial inaccessibility, new, more natural, and cheaper anti-aging and acne treatment measures have been developed. One such measure in anti-aging medicine’s vast collection is the Perricone System. This was instituted by Dr. Nicholas Perricone and contained in his book The Perricone Prescription. Basically, the Perricone program consists of a stringent dietary regimen that is guaranteed to remove the manifestations of aging, such as wrinkles, flabby body sections and sagging skin. According to the strict diet Dr. Perricone “recommended”, protein is the key ingredient in the body’s anti-aging arsenal. Protein, as we all know, is the source of our body’s cellular building blocks, which helps in the regeneration of damaged body tissues. Thus, it is easy to perceive its benefits to anti-aging.

    The reason for the high-protein intake is the fact that all the hassles of aging are rooted to what Perricone calls “inflammation.” This phenomenon is brought by years of unhealthy lifestyle, poor diet, stress and artificial cosmetic treatments, and is actually the primary cause of undesirable aging. This implies, of course, that along with protein, a person under the Perricone regimen must also remove unhealthy habits, such as smoking, lethargy, alcohol and even the all-important coffee. But it’s worth it, you can really treat acne using right diet. However, if you don’t want to try some “systems” – simply take a look at the acne treatment solution that will help you remove acne once and forver!

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  • Acne & Diet: healthy skin

    Again, we are talking about connection between diet and acnee-free skin. The right combination of healthy foods and dieting can bring out a better-looking you. Living with the wrong diet will only leave your body weaker and your skin looking old and tired. Let’s take a look at the few advices about acne skin care provided by Perricone.

    Perricone, a specialist on eating for a better skin, says that eating right helps improve how one looks. It basically means that the type of food that you eat can help define your physical appearance. Perricone was responsible for the “anti-inflammation diet,” which, when observed by his patients, resulted in a younger look and significant reduction of acne and eczema problems.

    Perricone’s “wrinkle-free diet” contains a lot of do’s and don’ts. The first crucial element in his diet regimen is Protein. Protein helps a lot in repairing the cells and in fighting aging. Some of the most popular in the list of protein foods are fish, chicken without the skin, turkey breast, and egg whites.

    The next important element is that fat should not be avoided, well, not totally. The reason for this is that fat is anti-inflammatory and it contains antioxidants that help maintain a youthful looking skin. Just as most fish contain proteins, salmon, tuna, and mackerel contain omega-3 fatty acids that lower bad cholesterol and are, consequently, good for the skin.

    Perricone’s list of Don’ts includes lessening the intake of carbohydrates and sugar that may cause inflammation. As these foods cause chemical changes in the body, they likewise cause collagen to diminish, which is not very good for the skin.

    Lastly, Perricone suggests a regular intake of water because it not only helps cleanse the body; it also causes the cells to work better. Eating right is an important key to a successful skin care regimen. Having a well-maintained body also leads to a better and healthier looking skin with fewer wrinkles. Proper diet can be a great aid in treating acne. If you also use the proper acne treatment solution, you can stop acne once and forever!

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  • Acne & Diet: Spices

    I have already noted that vegetable and spices are necessary in our kitchen and that they may help your skin. Look at my previous post for a list of veggies. Now it’s time to reveal spices that can help in the maintenance of healthy and beautiful skin.

    Almond – almond oil is good for treating dry skin and removing scars of old pimples and zits. Pour hot water on the almonds and allow them to soak until the skin comes off. Dry them and grind them into a powder. Keep this in a jar. Daily add a little milk to some of the powder and use the paste to cleanse the face by rubbing the skin gently with it. Almond powder can also be added to face packs.

    Oats – Oats are also highly absorptive, hypoallergenic, and help to soften skin. They have the best amino acid balance of all the cereal grains. Oats have also been clinically shown to help heal dry, itchy skin. The edible grains of a widely grown cereal grass, oats (avena sativa) appear in many beauty products. People appreciate their soothing, anti-inflammatory properties. Come to think of it, that’s another childhood memory. When I got the chicken pox my mom popped me into an oatmeal and baking soda bath to relieve the itching. They have the best amino acid balance of all the cereal grains (amino acids work as water-binding agents in skin care products). Oats have also been clinically shown to help heal dry, itchy skin. Oat grains and straw appear in shampoos, dusting powders, moisturizers, and cleansing bars and that’s just the start of a list!

    Rice – paste made from rice powder is used as poultice to sooth bleeding pimples and other skin inflammations.

    Sandalwood – sandalwood is known to treat pimples.

    If you already have or want to be 100% sure it won’t appear any more, you should look for acne treatment products. Spices may help you clear skin, but if you neet to remove acne completely and prevent it in future, read our acne treatment review!

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  • Acne & Diet: Vegetables

    Vegetable and spices are necessary in our kitchen. They play a vital part in our diet and nutrition. Now, you can even make your own beauty regimen out of those veggies and spices in your kitchen. I will list some commonly known vegetables that can help in the maintenance of healthy and beautiful skin.

    Cabbage – is rich in vitamin and minerals. The water used in boiling cabbage can be used to rinse the face after washing.

    Carrots – smashed carrot pulp makes good face packs.

    Garlic – raw garlic is known to treat persistent pimples.

    Potatoes – apply grated potato as poultice to treat skin blemishes, pimples, boils, whiteheads and blackheads.

    Radish – paste made from ground radish seeds is effective in removing blackheads. Grated white radish juice is used as a skin whitener.

    Tomato – red tomato pulps can be used to treat pimples. Good tomatoes are an abundant source of vitamins A, B (including folic acid), and C; potassium and magnesium; and valuable antioxidants and trace elements.

    Turmeric – paste made from turmeric powder can be used to treat remove wrinkles, dark circles under the eyes, minor skin blemishes as well as prevent skin aging.

    So there next time you go to your kitchen, look closely at your veggies. Remember that your kitchen is a haven of natural beauty products that may help you prevent acne. However if you already have or want to be 100% sure it won’t appear any more, you should look for acne treatment products. Vegetables may help you clear skin, but if you need to remove acne completely and prevent it in future, read our acne treatment review!

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