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Vitamins in Acne Diet

Acne diet, i.e. diet, which is aimed to get rid of acne, should be 100% balanced and consist of all necessary vitamins and minerals which strengthen skin and create a good protective shield against the unpleasant problem. So the following vitamins are among those which take a leading part in the struggle between proper diet and acne, in your effort to tip the scale in the favor of the former, naturally having the main purpose to eliminate the latter:

  • Vitamin A, which builds the skin, reduces production of sebum, and is vital for the development of mucous membranes. Vitamin A is also synthesized from carotenes within the human organism.
  • Vitamins of the vitamin B complex, including:
    • thiamine (Vitamin B1), having deoxidizing action and improving metabolism;
    • riboflavin (Vitamin B2), also protecting mucous membranes. Riboflavin is vital for healthy development of hair, skin and nails. Lack of this vitamin causes acne, so don’t forget of having riboflavin in your acne diet, and acnefighting can have no sense if this vital member of B-vitamins family is not present;
    • Niacin (Vitamin B3) improves metabolism in many ways. Absence of niacin also causes acne.
    • Pantothenic acid (Vitamin B5) is needed for normal function of suprarenal glands, which generate such hormones as adrenaline. It also relieves from stress, which can cause acne, too.
    • Pyridoxine (Vitamin B6) is a necessary vitamin for immune system. Its lack is also acne-causing factor, therefore everything that has been said about vitamin B2 is also applicable to this one.
  • Vitamin C (ascorbic acid) – the main substance responsible for proper immune defense of the organism.
  • Vitamin E (tocopherol) – antioxidant, preventing damage of skin cells.

If you don’t consume food products containing these vitamins in enough quantities, you should take them separately as special preparations. Such preparations you can find in any drug store.

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  • Fruits for Healthy Skin

    Clear and healthy skin is essential part of our overall well being. There are some effective natural aids for your skin that are made by nature and will assist acne treatment system to clear and treat your skin.

    Some healthy fruits for your skin:

    Apple juice makes an excellent remedy for fine wrinkles, cracked skin, itching and inflammation. Apples can be used as great conditioner and toner. They have been used for centuries for their skin-healing powers. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as breath freshener. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair.

    Apricots fresh juice of apricots is good for sunburn, itching and eczema.

    Avocado can be used as an effective facial mask.

    Banana can be made into an effective and inexpensive facial mask.

    Cucumber is good for treating skin eruptions and bulges and for whitening skin. It can also prevent pimples, wrinkles, blackheads and dryness of the face.

    Guava boiled leaves can be used as natural antiseptic.

    Lemons a classic home beauty ingredient, lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favorite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff.

    Lime juice is very important natural aid for beautiful skin. This treatment will help you to look young and beautiful. It will also help cure pimples. It is also known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles.

    Mango leaves can be boiled and be used as antiseptic.

    Orange juice paste can be is an effective remedy for pimples and acne. It can also be used for scar and blemish removal.

    Papaya orange and green papaya is used to remove whiteheads, boils and spots. It also contains the papain enzyme, which is effective in skin whitening.

    Peach: the skin of peach is said to be useful in improving complexion. It can also be made as anti-wrinkle cream.

    Pineapple are good skin softeners which cleanse and rejuvenate dull and dry skin, especially for classic rough skin spots like knees, elbows, and heels.

    Pomegranate paste of roasted and powdered pomegranate skin is good in treating boils, pimples, blackheads and whiteheads.

    Strawberry can be used for conditioning and skin toning treatment. They are rich in salicylic acid an ingredient found in many commercial acne creams and thus are the best treatment for troubled or teenage skin.

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  • Your body isn’t the only thing that needs to be healthy; your skin has to be healthy, too. Some people may not be aware of this, but a lot of vitamins are essential and helpful in improving your skin’s health.

    Let us start by discussing the Vitamin A. You have probably heard discussions about how good this vitamin, more specifically beta-carotene, is for the eyes, but aside from this, it is also good for the skin. Vitamin A is important in repairing and protecting the skin tissues. A lack or even a small drop in the required amount of this vitamin will immediately be manifested by the body, especially by the skin itself. Flakiness and drying of the complexion is a good example the signs of vitamin A deficiency. To avoid these consequences, it is best to take foods that are filled with vitamin A, such as fruits and vegetables.

    Aside from food supplements, the external application of Vitamin A is also a plus. These supplements can be taken in the form of lotions and creams, which help control the fast growth of acne, wrinkles and unwanted facial lines. Aside from these important benefits, Vitamin A also helps us avoid psoriasis, the symptoms of which include the swelling and scaling of the skin. Retin-A, which is a derivative of Vitamin A, is used in the formulation of retinols. Retinol is an over the counter drug that is used as a treatment for aging. Topical retinol with Vitamin C is also found to reverse skin changes, which are caused by photoaging and chronological aging.

    The next vitamin on our list is Vitamin B for Vitamin B Complex. The most important “B” to remember in Vitamin B complex is Biotin. This nutrient is responsible for the formation of the nails, hair, and skin cells. Biotin is found in various types of food such as eggs, rice, oatmeal, and bananas. Even the human body creates its own biotin.

    However, the fact that our body produces it doesn’t mean that you should stop taking food and other supplements rich in Biotin and the entire vitamin B complex. A lack of this important nutrient may result in dermatitis or skin inflammation accompanied by itchiness and redness of the skin. Hair loss is also another symptom for vitamin B complex deficiency.

    There are now available creams in the market which contain B vitamins. These creams help restore or bring radiance to the skin as it moisturizes skin cells and improve the entire body’ s skin tone. Aside from biotin, Niacin is another B vitamin which helps bring back moisture to the skin in almost less than a week. They work by relieving dry and chaffed skin. It also serves as a skin lightener which can clear up blotchy skin.

    Vitamins C and E are also good for the skin. Individually, vitamin C helps protect the skin from skin cancer normally caused by very long and frequent exposures to the sun. Vitamin E, on the other hand, is responsible for the reduction of wrinkles and photo damage. A 400 mg dose of natural Vitamin E every day would help prevent this damage and enhance the skin’s texture. Together, these two vitamins work in reducing DNA damages in the skin cells. This fact made researchers come to the conclusion that antioxidants help defend the body’s skin cells from further DNA damage. The vitamins C and E also lessen damages brought about by free radicals, which are detrimental byproducts of pollution, smoke, and exposure to too much sunlight. These free radicals gorge down elastin and collagen fibers that are important to the structure of the skin.

    There are formulated lotions, which include a combination of vitamins C and E to help restore lost vitamins and to make your skin healthier looking. Good sources of vitamin C include broccoli, bell peppers, citrus fruits, cauliflower, and other green leafy vegetables. There are also a lot of vitamin C supplements available as over the counter drugs, of which it is enough to take a 500 to 1,000mg tablet a day. For Vitamin E, nuts, olives, asparagus, vegetable oils, and spinach are good sources. Unfortunately, you cannot make your vitamin E supply depend only on taking these foods. It can be supplemented by creams, lotions, and pills, of which the required amount is up to 400 units a day. An excessive intake of vitamin E may also be harmful.

    Lastly, the skin also needs vitamin K. Vitamin K does not do much for the skin, but it has one major benefit. This benefit is manifested by the reduction of dark circles formed under the eyes and the appearance of bruises. It can also be combined with vitamin A to form a potent formula for lightening the circles under the eye.

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  • Proper Eating For Healthier Skin

    There are a lot of products in the market that promise to give you a fairer and healthier skin and treat acne. However, these products are not the only measures that can give you a healthy skin. Food also plays an important part in determining the look and feel of your skin.

    Studies have shown that eating unhealthy and fatty foods may result in oily and pimply skins. If you eat right, you can have the radiant and glowing skin all people seek to achieve.

    Foods rich in vitamins and minerals can also give you the beautiful skin complexion, of which you have always dreamed. You can also get these vitamins and minerals from supplementary creams, lotions and other similar products. Having unhealthy skin means that you are probably eating unhealthy foods.

    When you lack some nutrients in your body, the skin reflects this problem. A possible solution for this is eating foods packed with antioxidants. These antioxidants can be found on various fruits and vegetables. Aside from the healthier and more radiant complexion, having a healthy diet will also slow down your skin’s aging process. This means that a healthy diet will make you look and feel younger.

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  • An Eating Regimen for the Skin

    You can help your body fight the acne with the correct diet. This doesn’t mean you need to loose weight and refuse any food at all. You just need to eat a right meal. While it is true that there are such products as the acne treatment pills, which contain herbs that are effective in making the skin look healthy, you can augment these pills by choosing the food that you eat. Aside from these pills, there are suggested foods or diet regimen that not only helps in improving bodily health but also the glow of the skin.

    Eating by color is one such dietary measure. Orange foods, specifically dark orange, such as sweet potatoes and carrots and dark green foods like kale, spinach, and broccoli are all rich in Vitamin A. Nuts such as almonds and hazelnuts are a good source of Vitamin E. These vitamins are good supplements for the skin. Linseeds or ground flaxseeds are good sources of omega-3 fatty acids, which are good additions to breakfast cereals in bringing out a healthy skin.

    The same thing holds true for fish oil, which is an effective way to provide a soft and radiant look to your skin and can be even used to treat acne.

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  • Acne & Diet

    “You are what you eat”

    Have you ever heard it? I bet you did. And yes, it is true. What you eat affects how well you are and how you look – today and for the years to come. But is there any connection between Acne and Diet? Can you treat acne or prevent acne by choosing correct diet? Yes, you can. Balanced diet is required for optimal health and well-being. And this is also right for having a healthy skin. Balanced diet is primarily set to prevent malnutrition and vitamin/mineral deficiencies. In next few articles I’m going to provide diet tips that will help you achieve the skin you have always longed for. Stay online.

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  • Acne & Diet: Vitamins

    OK, here we start our Acne & Diet reviews. At first we will take a look at the vitamins. You should choose food rich in vitamins. However, this is not the only way to have healthy skin. If you want to get rid of acne, you should use acne treatment solutions. Taking vitamins and minerals is the only one way to prevent acne.

    Vitamin A. Naturally occurring vitamin A or retinol is commonly found in fish oils, dairy products and liver. Vitamin A found in plants is called beta-carotene and is commonly found in yellow/ orange fruits and vegetables like carrot and cantaloupe. This is essential for the maintenance and healing of epithelial tissues, with skin being the largest expanse of epithelial tissues we have. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables – all of which are high in vitamin A.

    B vitamins. These foods convert calories into energy for metabolism and are components of enzymes that maintain normal skin function. The best sources for these are green leafy vegetables, lean meats, eggs, avocados, fish, brewer’s yeast, whole grains and peanuts.

    Vitamin C
    for collagen maintenance. Best sources are citrus fruits and juices, slow cantaloupe, strawberries, tomato sweet peppers and green peas.

    Vitamin E to protect your cells against free radicals. This is a powerful antioxidant that helps slow the aging of skin cells and promote healthy skin. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Foods rich in vitamin E include almonds, hazelnuts, sunflower seeds, broccoli, wheat germ, peanuts and vegetable oils.
    A great skin can be achieved by eating food that is rich with vitamins. But if you want to leave acne no chance, choose the acne treatment products. You can find more information here: Acne Treatment Products.

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  • Acne & Diet: Minerals

    Now we will review minerals. You should also choose food rich in minerals. Zinc is for boosting the immune system and promoting optimum health. Zinc can be found in eggs, seafood, turkey, pork, whole grains, nuts and mushrooms. This trace mineral helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen — essential in wound healing. Selenium is a mineral antioxidant that will help minimized the damage of ultraviolet lights. Researches show that it might even aid in skin cancer prevention. Good sources of selenium include tuna, wheat germ, sesame seeds, nuts, broccoli, Brussels sprouts, mushroom and whole grains. A great skin can be achieved by eating food that is rich with minerals. But if you want to leave acne no chance, choose the acne treatment products. You can find more information here: Acne Products.
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  • Acne & Diet: Diet Tips

    One of the ways to have healthier skin is by changing your diet. This is not that effective as using special products to treat acne, but still you shouldn’t miss these tips. Not all people know that the food you eat is reflected on your skin. If you eat fatty food, the tendency is that you will have oily and pimply skin. If you learn to eat nutritious food, your skin will have a glowing and radiant look. When you want to prevent skin problems such as pimples, acne and white and dark spots you should change your eating lifestyle. A great skin can be achieved by eating food that is rich with antioxidants. Studies showed that antioxidants in food can slow down the aging process of people. It was also found out that these can fight heart diseases and slow down cell degeneration. These foods usually have low calories that can help maintain your slim but healthy figure. You can increase your antioxidant intake by eating at least 5 to 9 servings of fruits and leafy vegetables a day. Eating these nutritious foods is much better for the body rather than taking pills. Water intake also plays a big part in your skin’s health. Doctors recommend that you take at least 10 to 12 glasses of water a day. This is to avoid dehydration that will affect your cellular metabolism. Drinking enough water a day can make your skin clearer and healthier. The substance that makes your hair grow strong and shine under the sun is the protein. Most people do not realize this, so they eat food that are lacking in the protein needed by the body. You must remember to increase your protein intake every day by choosing protein-rich food such as poultry, fish, chicken, and shellfish. As much as possible, lessen your red meat intake so you can avoid clogging your arteries with saturated fat. Carbohydrates are food components that act as a source of energy. However, too much carbohydrate is not always beneficial to the body. When you eat too much food that is rich in carbohydrates, your pancreas has to increase its insulin production. This results in damaged cells and premature aging. Choose carbohydrates that have low glycaemic index to help the body absorb it. You must also lessen you sugar intake by eating fruits instead of drinking fruit juices. This practice will prevent age spots and discoloration of the skin. Again, you can treat acne by simply changing your diet. You will need products that were designed and developed to help your treat acne. Changing your diet is only one step on this road.
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  • Acne & Diet: prevent aging

    In the tradition of the “fountain of youth,” and the more modern human growth hormones, another miracle cure for aging has been discovered. In this regard, we need to ask ourselves the big blunt question: “Why do we have to cure aging?” With the countless measures with which man has come up in the recent decades, one would think aging is some vile disease from which we have to protect ourselves. Indeed, upon reading about these anti-aging measures, I realized that through the years, man has steadily replaced the attitude of treating age as a source of wisdom, to treating it with discomfort and even fear. Of course, the flipside also offers some valid arguments. I mean, hey, who wouldn’t want to stay young and beautiful forever?

    With man’s technological advancement, various cosmetic treatments have sprouted proclaiming to reverse the manifestations of aging. The most popular of these treatments are the surgical procedures. This latter method is probably the reason why Hollywood suddenly became replete with unrealistically beautiful people. Movies and television shows began to showcase a world of perfect, skinny, smooth-skinned “regular” people. The problem with this is the tiny fact that real “regular” people have to save years of paychecks in order to achieve such glorious transformations.

    Because of surgery’s financial inaccessibility, new, more natural, and cheaper anti-aging and acne treatment measures have been developed. One such measure in anti-aging medicine’s vast collection is the Perricone System. This was instituted by Dr. Nicholas Perricone and contained in his book The Perricone Prescription. Basically, the Perricone program consists of a stringent dietary regimen that is guaranteed to remove the manifestations of aging, such as wrinkles, flabby body sections and sagging skin. According to the strict diet Dr. Perricone “recommended”, protein is the key ingredient in the body’s anti-aging arsenal. Protein, as we all know, is the source of our body’s cellular building blocks, which helps in the regeneration of damaged body tissues. Thus, it is easy to perceive its benefits to anti-aging.

    The reason for the high-protein intake is the fact that all the hassles of aging are rooted to what Perricone calls “inflammation.” This phenomenon is brought by years of unhealthy lifestyle, poor diet, stress and artificial cosmetic treatments, and is actually the primary cause of undesirable aging. This implies, of course, that along with protein, a person under the Perricone regimen must also remove unhealthy habits, such as smoking, lethargy, alcohol and even the all-important coffee. But it’s worth it, you can really treat acne using right diet. However, if you don’t want to try some “systems” – simply take a look at the acne treatment solution that will help you remove acne once and forver!

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